The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Write down how you normally react to unanticipated problems.

I get anxious and remember previous failures I imagine how things could spiral in a bad direction I feel insecure and unlucky I procrastinate and overthink different possibilities and delay action I pace and listen to music and smoke I feel lonely I take big risks and make big compromises I get too nice