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When you’re mentally strong, you’re able to focus on the reasons you’re trying to accomplish your goal. You’re less susceptible to feelings of hopelessness because you know why you’re taking action. That knowledge keeps you motivated to face any challenges that come your way.
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
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