Jason Sands

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Mental toughness doesn’t eliminate self-doubt. Instead, it prevents self-doubt from sabotaging your performance. It gives you a chance to acknowledge that even though failure is a possibility, fear of it stems from insecurity rather than hard evidence. Success is probably more likely than your inner critic insinuates.
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
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