The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Benefit #3 - Confidence That Circumstances Will Improve If you’re not resilient to adversity, it’s easy to become fatalistic when things go wrong. You may feel like giving up, convinced that life isn’t fair.