The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

This isn’t merely about mental stamina. Nor is it just about persistence. It’s about developing the cognitive mettle to press forward when things fail to go according to your plans. That requires courage, self-confidence, and mental fortitude.