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The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise, by Damon Zahariades

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Grit is an attribute that defines our inclination to persevere in adverse circumstances. Mental toughness is a state of mind. It defines our attitudinal durability in such circumstances. It describes our general outlook.
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The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
by Damon Zahariades
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