The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Managing our emotions - that is, exerting emotional control - gives us an opportunity to acknowledge them, confront them, scrutinize them, and decide whether what we’re feeling is levelheaded given our circumstances.