The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Mental strength allows you to endure the pressure. Rather than succumbing to it, you’re able to thrive under it. Your tenacity helps you to stay motivated, optimistic, and confident in your abilities in high-stress situations.