The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Mental toughness prepares you for obstacles. Rather than wilting when you encounter them, you’ll approach them with grace and self-confidence. You’ll be better able to weather difficult or unplanned circumstances and overcome challenges.