The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Emotional mastery is often misunderstood as meaning to stifle one’s emotions. But that belief is incorrect. Emotional mastery entails recognizing our emotions, understanding why we’re experiencing them, and managing them in a healthy manner.