The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Tip #2: Understand why you’d like to achieve your goal(s). It’s important to have a compelling reason prompting you to take action. Brainstorm that reason for each of your goals.