The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Given the potential pitfalls of harboring unrealistic confidence levels, it’s important to perform a periodic self-assessment. Ask yourself: “Are my confidence levels reasonable given my circumstances?” “How do I respond to criticism?”