The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Tip #4: Find a productive alternative to a compulsive desire. Some temptations are more difficult to resist than others. Simple willpower isn’t enough. In such cases, brainstorm another reward to take its place, preferably one with productive value.