Jason

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Each of us possesses a unique set of strengths and weaknesses. Each of us also possesses a set of beliefs regarding our abilities. These beliefs are often out of alignment with reality; we presume personal deficits where none exist. When this happens, our beliefs hamper our ability to take purposeful action toward our goals. In short, they limit us.
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
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