Our emotions play a vital role in how we face challenges and setbacks. Our ability to function effectively when everything around us is going awry is closely linked to how we process our emotions. If we’re unable to control them, our capability to perform under pressure suffers. If we are able to exert control, handling mistakes and distress becomes much easier. This is referred to as our emotional intelligence. It’s our ability to understand and manage our emotions in a way that allows us to perform effectively. Rather than stifling our feelings in order to toughen our minds against
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