Jason

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Mentally strong people are hyper self-aware. They have to be so. Their confidence to perform effectively and handle any situation that unfolds before them stems from this awareness. They trust themselves to adapt to changing circumstances and overcome obstacles not merely because of their strengths, but also because they acknowledge their weaknesses. This allows them to control their emotions, absorb stress, and remain resilient when things go awry.
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
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