The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Regardless of its form, fear sabotages our psychological resilience. It erodes our resolve, releases unhealthy emotions, and causes us to focus on potentially negative outcomes. We freeze up, overwhelmed by the possibility of disaster.