The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

We fear the unknown. Mental toughness erodes this fear. It gives us the courage to venture outside our comfort zones and try new things. To that end, it gives us the opportunity to grow, developing new skills and acquiring new knowledge and insight.