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While resilient individuals will grudgingly adapt to unanticipated setbacks, mentally tough individuals remain open to experiencing such setbacks. They may wish to avoid them, but they realize setbacks are inevitable and ultimately perceive them as challenges to overcome rather than infuriating problems.
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
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