I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

by Brené Brown

During certain times and in certain situations, we all struggle with feelings of not being good enough, not having enough and

I struggle with this a lot. It’s nice to know I’m not alone!

You cannot shame or belittle people into changing their behaviors.”

What a powerful statement. I’ve quoted it to many people after reading this. I recognize that not only do others operate this way, but often, we try to shame ourselves into changing and then it’s a downward spiral that we have a hard time climbing out of.