Most everyone agrees upon the importance of actually writing down these exercises. I know, for me, it is more difficult to write these words out and stare at them on a piece of paper. I also know that it is more meaningful. I can get my head around them. I can be still and reflect. Sometimes we believe that acknowledging our triggers will make them worse. We convince ourselves that if we pretend they don’t exist, it’s somehow easier. It’s not. Our feelings, beliefs and actions are motivated by these triggers regardless of whether we write them down and acknowledge them or we pretend they don’t
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