You can use practice to bolster your sense of confidence, bolster your sense of being in the right place at the right time, of having chosen the right religion, and feeling “I’m on the side of the good and all’s right with the world.” That doesn’t help much. Using tonglen or any practice to feel like a hero, you’ll eventually come to feel like you’re in a battle with reality and reality is always winning. But you’re the one who knows.

