What do you do when you find yourself anxious because your world is falling apart? How do you react when you’re not measuring up to your image of yourself, everybody is irritating you because no one is doing what you want, and your whole life is fraught with emotional misery and confusion and conflict? At these times it helps to remember that you’re going through an emotional upheaval because your coziness has just been, in some small or large way, addressed. It’s as if the rug has been pulled out from under you. Tuning in to that groundless feeling is a way of remembering that basically, you
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