Aidan

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Breathing out, touch your breath as it goes. Sense the breath going out into big space and dissolving. You’re not trying to clutch or catch that breath, you’re simply relaxing outward with it. There’s no particular instruction about what to do during the in-breath—there’s nothing to hold on to until the next out-breath.
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
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