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maintains that this insecurity is the result of trying to be secure, and that, contrariwise, salvation and sanity consist in the most radical recognition that we have no way of saving ourselves.
If happiness always depends on something expected in the future, we are chasing a will-o’-the-wisp that ever eludes our grasp, until the future, and ourselves, vanish into the abyss of death.
Consequently our age is one of frustration, anxiety, agitation, and addiction to “dope.” Somehow we must grab what we can while we can, and drown out the realization that the whole thing is futile and meaningless. This “dope” we call our high standard of living, a violent and complex stimulation of the senses, which makes them progressively less sensitive and thus in need of yet more violent stimulation. We crave distraction—a panorama of sights, sounds, thrills, and titillations into which as much as possible must be crowded in the shortest possible time.
The common error of ordinary religious practice is to mistake the symbol for the reality, to look at the finger pointing the way and then to suck it for comfort rather than follow it.
Religious ideas are like words—of little use, and often misleading, unless you know the concrete realities to which they refer. The word “water” is a useful means of communication amongst those who know water. The same is true of the word and the idea called “God.”
Belief clings, but faith lets go.
we discover the “infinite” and the “absolute,” not by straining to escape from the finite and relative world, but by the most complete acceptance of its limitations.
If, then, we are to be fully human and fully alive and aware, it seems that we must be willing to suffer for our pleasures.
Music is a delight because of its rhythm and flow. Yet the moment you arrest the flow and prolong a note or chord beyond its time, the rhythm is destroyed. Because life is likewise a flowing process, change and death are its necessary parts. To work for their exclusion is to work against life.
The power of memories and expectations is such that for most human beings the past and the future are not as real, but more real than the present. The present cannot be lived happily unless the past has been “cleared up” and the future is bright with promise.
my happiness at this moment consists largely in reviewing happy memories and expectations, I am but dimly aware of this present. I shall still be dimly aware of the present when the good things that I have been expecting come to pass. For I shall have formed a habit of looking behind and ahead, making it difficult for me to attend to the here and now. If, then, my awareness of the past and future makes me less aware of the present, I must begin to wonder whether I am actually living in the real world.
To be passing is to live; to remain and continue is to die. “Unless a grain of corn fall into the ground and die, it remains alone. But if it dies, it brings forth much fruit.”
Here, if anywhere, truth is beauty, for movement and rhythm are of the essence of all things lovable.
If you look at it carefully, you will see that consciousness—the thing you call “I”—is really a stream of experiences, of sensations, thoughts, and feelings in constant motion. But because these experiences include memories, we have the impression that “I” is something solid and still, like a tablet upon which life is writing a record.
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Where do I begin and end in space? I have relations to the sun and air which are just as vital parts of my existence as my heart. The movement in which I am a pattern or convolution began incalculable ages before the (conventionally isolated) event called birth, and will continue long after the event called death. Only words and conventions can isolate us from the entirely undefinable something which is everything.
The clash between science and religion has not shown that religion is false and science is true. It has shown that all systems of definition are relative to various purposes, and that none of them actually “grasp” reality.
There is no other reality than present reality, so that, even if one were to live for endless ages, to live for the future would be to miss the point everlastingly. But
we are at war within ourselves—the brain desiring things which the body does not want, and the body desiring things which the brain does not allow; the brain giving directions which the body will not follow, and the body giving impulses which the brain cannot understand.
Human desire tends to be insatiable. We are so anxious for pleasure that we can never get enough of it. We stimulate our sense organs until they become insensitive, so that if pleasure is to continue they must have stronger and stronger stimulants.
But the future is still not here, and cannot become a part of experienced reality until it is present. Since what we know of the future is made up of purely abstract and logical elements—inferences, guesses, deductions—it cannot be eaten, felt, smelled, seen, heard, or otherwise enjoyed. To pursue it is to pursue a constantly retreating phantom, and the faster you chase it, the faster it runs ahead, This is why all the affairs of civilization are rushed, why hardly anyone enjoys what he has, and is forever seeking more and more. Happiness, then, will consist, not of solid and substantial
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Generally speaking, the civilized man does not know what he wants. He works for success, fame, a happy marriage, fun, to help other people, or to be a “real person.” But these are not real wants because they are not actual things. They are the by-products, the flavors and atmospheres of real things—shadows which have no existence apart from some substance.
Understanding comes through awareness. Can we, then, approach our experience—our sensations, feelings, and thoughts—quite simply, as if we had never known them before, and, without prejudice, look at what is going on? You may ask, “Which experiences, which sensations and feelings, shall we look at?” I will answer, “Which ones can you look at?” The answer is that you must look at the ones you have now.
Tools such as these, as well as the tools of language and thought, are of real use to men only if they are awake—not lost in the dreamland of past and future, but in the closest touch with that point of experience where reality can alone be discovered: this moment. Here life is alive, vibrant, vivid, and present, containing depths which we have hardly begun to explore. But to see and understand it at all, the mind must not be divided into “I” and “this experience.”
So long as the mind is split, life is perpetual conflict, tension, frustration, and disillusion. Suffering is piled on suffering, fear on fear, and boredom on boredom. The more the fly struggles to get out of the honey, the faster he is stuck.
When, on the other hand, you realize that you live in, that indeed you are this moment now, and no other, that apart from this there is no past and no future, you must relax and taste to the full, whether it be pleasure or pain. At once it becomes obvious why this universe exists, why conscious beings have been produced, why sensitive organs, why space, time, and change. The whole problem of justifying nature, of trying to make life mean something in terms of its future, disappears utterly. Obviously, it all exists for this moment. It is a dance, and when you are dancing you are not intent on
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How long have the planets been circling the sun? Are they getting anywhere, and do they go faster and faster in order to arrive? How often has the spring returned to the earth? Does it come faster and fancier every year, to be sure to be better than last spring, and to hurry on its way to the spring that shall out-spring all springs?
Goethe, West-östlicher Divan. “As long as you do not know how to die and come to life again, you are but a sorry traveler on this dark earth.”
If I feel separate from my experience, and from the world, freedom will seem to be the extent to which I can push the world around, and fate the extent to which the world pushes me around.
There is no problem of how to love. We love. We are love, and the only problem is the direction of love, whether it is to go straight out like sunlight, or to try to turn back on itself like a “candle under a bushel.”
But there is no formula for generating the authentic warmth of love. It cannot be copied. You cannot talk yourself into it or rouse it by straining at the emotions or by dedicating yourself solemnly to the service of mankind. Everyone has love, but it can only come out when he is convinced of the impossibility and the frustration of trying to love himself. This conviction will not come through condemnations, through hating oneself, through calling self-love all the bad names in the universe. It comes only in the awareness that one has no self to love.
When you are dying and coming to life in each moment, would-be scientific predictions about what will happen after death are of little consequence. The whole glory of it is that we do not know.
If there is any problem at all, it is to see that in this instant you have no “I” to surrender. You are completely free to do this at any moment, and nothing whatever is stopping you. This is our freedom.
It is obvious that the only interesting people are interested people, and to be completely interested is to have forgotten about “I.”
He who thinks that God is not comprehended, by him God is comprehended; but he who thinks that God is comprehended knows him not. God is unknown to those who know him, and is known to those who do not know him at all.