The key is understanding. To ask how to do this, what is the technique or method, what are the steps and rules, is to miss the point utterly. Methods are for creating things which do not yet exist. We are concerned here with understanding something which is—the present moment. This is not a psychological or spiritual discipline for self-improvement. It is simply being aware of this present experience, and realizing that you can neither define it nor divide yourself from it. There is no rule but “Look!”
