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The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron

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HSPs usually respond to change with resistance. Or we try to throw ourselves into it, but we still suffer from it.
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
by Elaine N. Aron
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