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The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron

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Overaroused HSPs tend to substitute “freeze” for the “fight or flight” response. Relaxed posture and free movement can break that numb tension. Or stop moving if you are just being frantic or jittery.
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
by Elaine N. Aron
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