Further, when a past experience was very bad, an HSP can overgeneralize and avoid or feel anxious in too many situations, just because the new ones resemble in some small way the past bad one. The biggest cost to us of being highly sensitive, however, is that our nervous systems can only take in so much. Everyone has a limit as to how much information or stimulation can be absorbed before one becomes overloaded, overstimulated, over-aroused, overwhelmed, and just over! We simply reach that point sooner than others. Fortunately, as soon as we get some down-time we recover nicely.
