The Code. The Evaluation. The Protocols: Striving to Become an Eminently Qualified Human

by Jocko Willink

Brain and body recovery is rooted in sleep. As scientific studies on the effects of sleep continue to mount, it’s becoming more and more evident that you must consistently get your required amount of sleep in order to cognitively perform on the highest levels. Sleeping too little, or too much, have dramatically negative effects on your body and ability to perform. Establish the amount of sleep you need and prioritize accordingly.