Live the Dream: A revolutionary guide to becoming fitter, smarter, more productive and less bored

by Irénée Kaminuza

The essence of intentional activity goes: change what you do, not what you have; then vary how you do it

Happy individuals are also more authentic (true to themselves) and have a social character which closely resembles their unguarded self.

According to self-determination theory we have three basic needs: 1) to feel autonomy (chosen), 2) competence (mastery and control) and 3) relatedness (connecting with others).

Has it ever occurred to you that you are always touching something?

Bohemian-Austrian poet and novelist, Rainer Maria Rilke once remarked that “love between two people is perhaps the hardest thing that is laid on us to do, the ultimate trial and test.”

Realising a goal is only a sliver of the total reward. The biggest reward is the person you become in the pursuit of your goal.

So far, we have concentrated our efforts primarily on the mind, now we shall look at its complement, the body. Advice offered in the first three chapters cannot be effective in the absence of good health.

Killing someone’s husband will not only signal to the potential wife that you are a monster, but it is also technically illegal, and you will be sent to prison.