I tried to put a stop to people-pleasing, aware that giving my time and energy away so freely was what was chipping away at the void that I didn’t want to turn into a quarry. I was more honest; I told people when I was upset or offended or angry and valued the sense of calm that came with integrity, paid with the small price of an uncomfortable conversation. I became more self-aware, so inevitably I made a tit of myself for the amusement of other people far less.

