Give each day of the week a theme from this chapter. For example: •Monday: single-task using a timer for increasing periods of time during which you can comfortably focus on only one thing. •Tuesday: take two breaks during which you sit still, outside if possible, by yourself and without your devices. •Wednesday: do two short, guided meditations to help you build up to a longer, more frequent practice. •Thursday: read at least one chapter from a nonfiction book or a long-form article on something that interests you or that you want to become an expert in. •Friday: engage in a mentally
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