Then I ran across a news release so shocking I had to read it twice. It didn’t make the front page, but it should have: the average person now spends 93 percent of their life indoors (this includes your transportation time in car, bus, or metro).2 Ninety-three percent—such a staggering piece of information. We should pause for a moment and let the tragedy sink in. That means if you live to be 100, you will have spent 93 of those years in a little compartment and only 7 outside in the dazzling, living world. If we live to the more usual 75, we will spend 69 and three-fourths of our years
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