Fatima Abdullah

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You’re fine just as you are, as long as you don’t think about it. You’re probably going to get the sense that, on a deep level, everything already is okay—because it is. You’re fine as you are, however much you consciously try to deny it. Not thinking allows you to see this for yourself, which is nice. And when you start to know there’s nothing truly wrong with you, it gets harder and harder to make up a story that there is.
The Joy of Not Thinking: A Radical Approach to Happiness
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