Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

by Mike Dow

TRYPTOPHAN (FROM EGGS) → FOLATE (FROM SPINACH) → 5-HTP → VITAMIN B6 (FROM SALMON), VITAMIN C (FROM RASPBERRIES), ZINC (FROM CHICKPEAS), AND MAGNESIUM (FROM CASHEWS) → SEROTONIN