Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

by Mike Dow

Floss. Go online and read a blog post. Listen to an uplifting song, and if you can, dance to it. Plan a family day out. Put on a teeth-whitening strip. Take a shower. Unload the dishwasher. Write a quick friendly e-mail to someone you like.