don’t forget the upside. In addition to considering the worst-case scenario, also ask yourself, What’s the best that can happen? Our negative thoughts resonate far more than our positive ones do. The brain, to paraphrase psychologist Rick Hanson, is like Velcro for the negative but Teflon for the positive. Unless you consider the best-case scenario along with the worst, your brain will steer you toward the seemingly safest path—inaction.
