Habits that cause depletion rather than life and health (emotionally and spiritually) always have a downward spiral. In other words, when we’re tired after a full day of information overload, we don’t engage the material we encounter online with the wisdom we might have had earlier in the day. We might type out angry comments on social media, indulge in images we shouldn’t look at, mindlessly follow link after link, or purchase things we normally wouldn’t.
