Wearable technology does offer amazing benefits and can revolutionize the healthcare industry. It enables us to use data to become more aware of our health in order to improve our well-being and prevent future health risks and illnesses. Fitness wearables address step tracking, sleep monitoring, and heart rate tracking, and even more complicated metrics such as diet, posture, skin temperature, and respiratory rate. They collect data regarding weight gain or loss, blood oxygen levels, and stress, which can be used to highlight potential risk factors or even alert others in real-time if
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