SO: That makes self-care necessary, to take care of others. SS: The equation flows this way: Only a healthy person will be able to heal others, will be able to understand others. Without understanding my thinking, my attitude, I cannot understand why you are feeling a certain way. I am not ready to understand why I am hurt, but I want to understand why you are upset. How is it going to happen? The wonderful part is, when we understand how our mechanism works, understanding others becomes easy. If I am hurt, I will immediately be able to realize that I am hurt. I understand the reason and check
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