Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

by Richard Carlson

One of the most basic spiritual principles in many philosophies is the idea of opening your heart to “what is” instead of insisting that life be a certain way.

One of the most basic spiritual principles in many philosophies is the idea of opening your heart to “what is” instead of insisting that life be a certain way. (This is a tenet of the Theravada Buddhist philosophy.)