Blaming makes you feel powerless over your own life because your happiness is contingent on the actions and behavior of others, which you can’t control. When you stop blaming others, you will regain your sense of personal power. You will see yourself as a choice maker. You will know that when you are upset, you are playing a key role in the creation of your own feelings. This means that you can also play a key role in creating new, more positive feelings.
