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Gowri Sudhir
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Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life, by Richard Carlson

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The solution is to notice what’s happening in your head before your thoughts have a chance to build any momentum.
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Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
by Richard Carlson
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