Understand that life is made up of troubles and satisfaction, and without the former we would be unable to enjoy the latter, since contrast allows us to appreciate the good things in life. Fresh water gives us more pleasure after thirst. Finding love is a far greater privilege after we’ve experienced being sad and lonely. Be aware of the temporary nature of pain. The things that wound us don’t last forever unless we are determined to lengthen their echo. If we do not wallow in pain, and instead limit ourselves to experiencing it, the pain will gradually fade, and we will be left with a
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