The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way

by Héctor García

Vietnamese monk Thich Nhat Hanh recommends: “There is nothing else filling your mind as you chew—no projects, no deadlines, no worries, no ‘to do’ list, no fears, no sorrow, no anger, no past, and no future. There is just the apple.”