• When you touch something with your hands, like a gnarled tree trunk, close your eyes and imagine that you have ears and eyes in your hands. • Make a habit of touching things in your day-to-day life. When buying an item of clothing, before trying it on, touch the fabric to feel its texture. • When you step out onto the street, be aware of the weather against your skin: feel the cold or the warmth of the sun, the humidity, the breeze . . . • Try walking barefoot on surfaces that can’t harm your feet, such as wood, grass, or even dirt, to awaken the sensitivity in the soles of your feet. Feel
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