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Tori Hoffmann
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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, by Alisa Vitti

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If you have a diagnosed menstrual issue, there are three critical steps in the FLO protocol that must come before you start syncing with your cycle: Stabilize your blood sugar. Nurture your adrenals. Support the organs of elimination.
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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
by Alisa Vitti
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