Load up on foods that are high in vitamin E, including almonds, sunflower seeds, spinach, chard, kale, avocado, mango, and kiwis. Vitamin E is a powerful antioxidant that calms the inflammation that causes breast tenderness. Consider taking an essential fatty acid called evening primrose oil, which acts as an anti-inflammatory agent. Worst foods for breast tenderness: Kick all forms of caffeine to the curb—including coffee, black tea, and green tea—and dump dairy.
