Even worse, if you’re suffering from adrenal fatigue, exercising too hard or too long will cause your adrenal glands to become overstimulated. Going all out at the gym when you’re already dealing with the effects of chronic stress will leave you feeling even more depleted and further strains your adrenals. Eventually, adrenal fatigue can spiral to a point where you can barely crawl out of bed each morning, you struggle to get through your workouts, and you feel more exhausted than ever. It’s a no-win situation.
